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Sleep windows

Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall asleep

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Sleeping on Planes

𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐨𝐧 𝐚𝐢𝐫𝐩𝐥𝐚𝐧𝐞𝐬 ⁣⁣⁣ Not an easy task! Here is my boy taking a nap on a plane, something he really struggled to do as

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