Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall asleep
Sleep training
Sleep training doesn’t always mean that you must abandon your child to cry alone until they fall asleep. It is a common misconception that this
