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Sleep windows

Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall asleep

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Bedtime Stalling

Is your child a master at stalling bedtime? Children can be incredibly crafty at putting off bedtime for as long as they possibly can. Typically

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Back To School Tips

Tips on how to ensure a smooth transition back into the school routine School is back! Going back to school can be quite an emotional

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