Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall asleep
Why is a Bedtime Routine so Important?
Routine, routine, routine – It is so important for kids. But why exactly is it so beneficial? Routine acts as a kind of