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Sleep windows

Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall asleep

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Early wake-ups

Why does my child consistently wake up before 6 am? Can I change this? Early rising is something that happens to many babies (6 months+)

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