Let's get your family more sleep

Gentle Sleep Methods Support a Child's Healthy Development

Choose the appropriate age range for your child

to find out more and book your
gentle sleep consultation today

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deciding

I offer a free initial 15 minute call to learn about your child, so that I can help you and your family find the best solution to improve sleep.

Click on the book a free call button and choose a time that works for you or click on the whatsapp button and send me a message.

I will call you at your chosen time, and we will work out what is the best next step for you.

Finally have a look at the packages below to learn more about how I help.

Packages

6 months - 5 years

Complete Sleep Transformation Package

Video call

This complete Sleep Transformation Package is for one to one personal sleep coaching for babies and young children and their families in the UK and Worldwide. It includes in-depth support as long as it takes for your child to reach your chosen sleep goal. 

Who is this for?

Your child is 6 months – 6 Years old and finding sleep challenging. This package is tailored for parents that wish to follow a very gentle sleep coaching process that can take a some time. 

How does it work?

Please book a free 15 minute call in the top right hand corner. After our assessement call, I will send you a history form to fill in so that I can get a good picture of your baby’s health and development and day to day life. We can set up our consultation call once I have received your completed form.

After our consultation call I will fully support you through the process of helping your child improve their sleep. 

 

£315

What is included?

  • 2 hour video call consultation – During this time we discuss your child’s sleep needs and any concerns that you may have
  • History form analysis
  • Customised gentle sleep plan
  • Follow up support for as long as it takes for your child to reach your ideal sleep goal whatever that may be. This includes calls, emails or WhatsApp support
  • Assessment of sleep logs

£315

0 months - 6 years

1 Hour Phone call and 5 Days of support

Phone call

In-depth call and 5 days of texts, call or email support

Who is this for?

Your child is 0 months – 6 Years old and finding sleep challenging.

How does it work?

Please book a free 15 minute call in the top right hand corner. After our assessement call, I will send you a history form to fill in so that I can get a good picture of your baby’s health and development and day to day life. We can set up our consultation call once I have received your completed form.

After our consultation call I will support you for 5 days whilst you implement the gentle sleep plan that we will create together.

 

£175

What is included?

  • 1 hour phone call consultation – During this time we discuss your child’s sleep needs and any concerns that you may have
  • Follow up email containing the next steps and a plan
  • 5 days of follow up support via phone, text or email
  • Assessment of sleep logs

£175

5 months - 3 years

In Home Nap Support (6 Hours)

In home

This In Home Nap Support package is for infants and young children that are struggling to settle at nap time. I will support you in your home to help you find the best routine and settling techniques that suit your child. 

Who is this for?

Your child is 5 months – 6 Years old and finding naps and sleep challenging.

How does it work?

Please book a free assessement call by clicking on the button in the top right hand corner, or contact me via email or the WhatApp support button. After our assessement call, we will arrange a date and time for me to come and visit you in your home and help support you through the process of finding the best methods, timings and routine to help your child settle to sleep for their naps and bedtime. 

There will be an additional cost for long distance travel that is outside of London, Oxfordshire, Berkshire and Buckinghamshire. Please send me your location if you wish to receive an estimate for the cost of travel to your home. 

£500

What is included?

  • 6 hour In home visit, during this time I will help you find the best methods to help support your child for their naps
  • We will discuss a sleep plan
  • Assessment of sleep logs
  • Tools and coping strategies so you can fully enjoy your time with your baby

£500

6 months - 5 years

Complete Sleep Transformation Package

In home

This complete Sleep Transformation Package is for one to one personal sleep coaching for babies and young children and their families in the UK and Worldwide.

Who is this for?

Your child is 6 months – 6 Years old and finding sleep challenging. This option is good for parents that would like me to assess their child’s sleep space and help me to get a clear picture

How does it work?

After our assessement call, I will send you a history form to fill in so that I can get a good picture of your baby’s health and development and day to day life. We can set up our consultation call once I have received your completed form.

£375

What is included?

  • 2 hour in home consultation – During this time we discuss your child’s sleep needs and any concerns that you may have and I will observe a nap or bedtime
  • History form analysis
  • Customised gentle sleep plan
  • 3 weeks of follow up support including unlimited emails and 6 calls
  • Assessment of sleep logs
  • Comprehensive gentle sleep workbook – including the science of sleep, tips, sleep averages and sleep plans

£375

Newborn

Newborn Sleep Support

Evidence has shown that it is best to leave sleep training for later on. But before 6 months, you can help create good sleep hygiene to set a strong foundation for good sleep

Who is this for?

Your baby is under 6 months and your would like to begin to support healthy sleep patterns and understand more about the science of sleep and how that affects your baby

£250

What is included?

  • 1 hour consultation
  • Comprehensive review of your newborn’s history
  • Information on the “Basics of sleep”
  • Infant sleeping and feeding patterns
  • 4 follow up calls once per month until your baby is 5 months of age
  • Current safe sleep practices and how to create a sleep friendly environment
  • Creating bedtime and nap routines
  • Age-appropriate expectations and goals for the first few months
  • Tools and coping strategies so you can fully enjoy your time with your baby
  • Discuss any concerns that you may have

£250

Simple Question

This is a great option if you have a standalone issue that you would like some advice on.

Who is this for?

  • Planning a trip
  • Jet lag
  • Bed transition
  • Follow up support

£50

Private Masterclass

Gentle Sleep Masterclasses will be held in small groups to give you ALL the support you need to help your baby become a confident sleeper.

Who is this for?

This option is ideal for antenatal and postnatal groups. During my Masterclass I share my absolute TOP strategies with you.

There will be no holding back!

£85

My expert guidance and support gets you
and your family where you need to be:

Enjoying restful sleep!

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Hello, it's Elena
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