How to manage time with our Kids during a global pandemic

This is all very new territory for everyone, and our little ones are picking up on everything that we are doing. Even young babies can pick up stress from us. What can we do to maintain calm and reduce anxiety during this time of uncertainty? Flexible Routine Now that schools are closing, create a schedule […]

Handling the Daylight Saving Time Change

Daylight saving time: Read 6 tips for the spring clock change It’s that time of year again when our days are getting longer, and we can look forward to warmer sunnier days! They are almost here! Daylight saving time in the UK is Sunday, 29th of March at 1am. The time change affects young children […]

Early wake-ups

Why does my child consistently wake up before 6 am? Can I change this? Early rising is something that happens to many babies (6 months+) and young children. Most parents that I talk to think that it is something that cannot be fixed. If you are a morning person then it may not be a […]

Sleep training

Sleep training doesn’t always mean that you must abandon your child to cry alone until they fall asleep. It is a common misconception that this is the only way to sleep train a baby. There are gentle ways to help shape your baby’s sleep so that they can enjoy deep restful sleep.⁣ ⁣ As a […]

Sleep windows

Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her “sleep window”. If you miss the sleep window, then her body will begin to secrete hormones, including cortisol, which will leave her feeling wired, making it very difficult to fall […]

Meditation & Sleep

Having a moment to yourself when you are a mum is so important. I first started meditating in order to help with my sleep problems, which started around the time I first became pregnant. I’ve never really been a great sleeper. But I now manage to get plenty of deep sleep. ⁣ ⁣ Lack of […]