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Bedtime Stalling

Is your child a master at stalling bedtime? Children can be incredibly crafty at putting off bedtime for as long as they possibly can. Typically

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Back To School Tips

Tips on how to ensure a smooth transition back into the school routine School is back! Going back to school can be quite an emotional

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Red Light, Blue Light

Research has shown that our body’s natural clock responds differently to artificial light sources. Red light is less prone to stimulate wakefulness, whereas blue light

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Did you know?

We all know that a consistent bedtime routine helps children transition from being awake to falling asleep. But current research suggests that a consistent bedtime

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