Research has shown that our body’s natural clock responds differently to artificial light sources. Red light is less prone to stimulate wakefulness, whereas blue light

We all know that a consistent bedtime routine helps children transition from being awake to falling asleep. But current research suggests that a consistent bedtime

So why would you hire a gentle sleep coach? There is so much information and advice about babies and kids out in the world. Having

It can be quite surprising how difficult it is to adjust to a newborn’s sleep habits. Sleep deprivation for a long period of time can affect people’s lives in many ways. It can be detrimental

This may surprise you, however, it is likely that your pre-schooler still needs a nap. On average children give up their afternoon nap at 4 years old. Keep in mind that this is an average; some 3-year-olds

Every child is different, like us as adults; some need more sleep than others. It is up to us as parents to look out for the signs of a sleep-deprived child. Here are some examples of what to look out for: