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Sleep training

Sleep training doesn’t always mean that you must abandon your child to cry alone until they fall asleep. It is a common misconception that this is the only way to sleep train a baby. There are gentle ways to help shape your baby’s sleep so that they can enjoy deep restful sleep.⁣

As a gentle sleep coach, I work with parents to help support and guide them through a gentle sleep plan that helps them to reach their sleep goals without having to leave their child to ‘cry it out’. Please don’t be afraid to reach out for help if you are struggling with sleep challenges. Click on the link in our bio for more information. ⁣

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Bedtime Routine Activities

𝐁𝐞𝐝𝐭𝐢𝐦𝐞⁣ ⁣ Here are some activity ideas that work well as part of the bedtime routine: ⁣ ⁣ • massage⁣ • bath ⁣ • swaddle⁣

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