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Sleep training

Sleep training doesn’t always mean that you must abandon your child to cry alone until they fall asleep. It is a common misconception that this is the only way to sleep train a baby. There are gentle ways to help shape your baby’s sleep so that they can enjoy deep restful sleep.⁣

As a gentle sleep coach, I work with parents to help support and guide them through a gentle sleep plan that helps them to reach their sleep goals without having to leave their child to ‘cry it out’. Please don’t be afraid to reach out for help if you are struggling with sleep challenges. Click on the link in our bio for more information. ⁣

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Sleep training

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Sleep windows

Sleep windows are not a myth – it is incredibly important not to miss your child’s natural time to sleep, or in other words her

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Meditation & Sleep

Having a moment to yourself when you are a mum is so important. I first started meditating in order to help with my sleep problems,

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