Bedtime Routine Activities

𝐁𝐞𝐝𝐭𝐢𝐦𝐞⁣
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Here are some activity ideas that work well as part of the bedtime routine: ⁣
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• massage⁣
• bath ⁣
• swaddle⁣
• cuddles ⁣
• read books ⁣
• sing a little song⁣
• talk about the day⁣
• share a few things that you are grateful for⁣
• listen to calming music⁣
• baby/toddler yoga⁣
• bottle or nursing ⁣
• play a quiet game⁣
• brush teeth⁣
• role play game including you child’s favourite characters, people or activities. ⁣
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Just three or four of these will help your child go to bed feeling relaxed and happy. ⁣