Why hire a Gentle Sleep Coach?

So why would you hire a gentle sleep coach? There is so much information and advice about babies and kids out in the world. Having all this information can be very helpful, however it can also be overwhelming. How do you decide if your baby is ready to be sleep trained? Which is the best […]

3 Ways to help Parent’s sleep better

It can be quite surprising how difficult it is to adjust to a newborn’s sleep habits. Sleep deprivation for a long period of time can affect people’s lives in many ways. It can be detrimental

Does my pre-schooler still need to nap?

This may surprise you, however, it is likely that your pre-schooler still needs a nap. On average children give up their afternoon nap at 4 years old. Keep in mind that this is an average; some 3-year-olds

How much sleep do children really need?

Every child is different, like us as adults; some need more sleep than others. It is up to us as parents to look out for the signs of a sleep-deprived child. Here are some examples of what to look out for: