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Meditation & Sleep

Having a moment to yourself when you are a mum is so important.

I first started meditating in order to help with my sleep problems, which started around the time I first became pregnant. I’ve never really been a great sleeper. But I now manage to get plenty of deep sleep. ⁣

Lack of sleep can have a massive impact on life and how we interact with our kids. I truly believe that if you fix your sleep, the benefits will run deep into many other aspects of life. In short, getting lots of high-quality sleep can improve memory, happiness, immune system…the list goes on. ⁣

However, if getting good quality sleep just isn’t an option at the moment, then meditation is a great way to make up the deficit in physical and mental rest. It can help make spending time with your family a little more enjoyable even though you are feeling tired. ⁣

The deep relaxation technique has been shown to increase sleep time, improve sleep quality, and make it easier to fall asleep (and stay) asleep. ⁣

Start by trying it for 5 minutes each day and then gradually increase the amount of time as you get more comfortable with the practice!

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