We all know that a consistent bedtime routine helps children transition from being awake to falling asleep. But current research suggests that a consistent bedtime routine may do more than make bedtime easier – it may actually help children sleep better all night long. When it comes to bedtime routines – consistency counts!
Why is a Bedtime Routine so Important?
Routine, routine, routine – It is so important for kids. But why exactly is it so beneficial? Routine acts as a kind of
