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We all know that a consistent bedtime routine helps children transition from being awake to falling asleep. But current research suggests that a consistent bedtime routine may do more than make bedtime easier – it may actually help children sleep better all night long. When it comes to bedtime routines – consistency counts!

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Bedtime Routine Activities

𝐁𝐞𝐝𝐭𝐢𝐦𝐞⁣ ⁣ Here are some activity ideas that work well as part of the bedtime routine: ⁣ ⁣ • massage⁣ • bath ⁣ • swaddle⁣

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