𝐁𝐞𝐝𝐭𝐢𝐦𝐞
Here are some activity ideas that work well as part of the bedtime routine:
• massage
• bath
• swaddle
• cuddles
• read books
• sing a little song
• talk about the day
• share a few things that you are grateful for
• listen to calming music
• baby/toddler yoga
• bottle or nursing
• play a quiet game
• brush teeth
• role play game including you child’s favourite characters, people or activities.
Just three or four of these will help your child go to bed feeling relaxed and happy.